An easy 5 kilometers around Cruikshank Park before breakfast. Ran this one continuously to gauge my recovery from both the 32km and the layoff from illness. It was good to run without the walk breaks and I was pleased to see that the HR stayed down.
Route: Cruickshank Park
Actual Distance - 5.5km
Time - 0:40:50
Pace - 7:20 min/km
HR/&/Zone: 126/65%/1.0
RPE: 3
Temp: 12C
Total for week: 11.9 km
Cumulative Total: 505.0 km
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