By August I found myself up at 6:30am feeding Angus everyday with time in hand afterward before beginning work. With no more notches to let out on my belt I figured I'd either have to get moving, or start buying some new clothes. I also wanted to be around as my son grew up. So I started to run in the mornings after feeding Angus - or to be more precise - walk. I followed a 6 week program of walking leading up to running 10 minutes with 5 minutes of walking either side as a warm up and cool down. In the next month I built up to 30 minutes of running. In November I began training for the Mo Running 5km fun run.
Around that time I also picked up Haruki Murakami's "What I talk about when I talk about Running." Equal parts travelogue, training log and reminiscence, the book covers Murakami's four month preparation for the 2005 New York Marathon. Here is a Buddhist quote from the book that has become my running mantra:
"Pain is inevitable. Suffering is optional."
Inspired by both the Russian film maker, Angus and Murakami, I began considering running the Melbourne Marathon in October 2011. I kept thinking about running the marathon as I staggered over the Mo Running finish line. I then embarked on a gradual build up over the last six months before making the commitment of registering for the marathon on October 9.
I begin my 18 week training program leading up to the marathon on the 6th June, this is a blog about that journey.
Sri Chinmony Running Festival 10km - 29/5/2011
Congratulations on starting on this journey!
ReplyDeleteI'm glad you found my Coenhagen Marathon blog. Did you buy the non-runners marathon book? It's well worth the money.
I can promise you that when you cross that finish line there won't be any words to describe how you are feeling.
Please feel free to ask me any questions as I am now studying to become a running coach and have also been a beginner marathoner :-)
Thanks to you review, I did buy the book. The mental training aspect is something missing from all other programs I have seen. I'm following Hal Higdon's Novice 1 Program for the physical training and adopting the non-runners mental training. The reason I'm adopting the HH program is for the step back weeks to avoid injury.
ReplyDeletehttp://www.halhigdon.com/marathon/Mar00novice.htm
How did you find the Non-Runners physical program?