After a stormy night of winds up to 100km I ventured out in the early morning on my first run of week 3. The rain and the wind had both eased by the time I stepped out clad in my rain gear. It wasn't long before I was peeling of the layers. An easy 5k around Cruickshank Park along the banks of Stony Creek. Dodging puddles on the trail in the half light of dawn was exhilarating - a great start to the day.
At lunchtime I spent 30 minutes at the he gym on my strength routine.
Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.34:53
Pace - 6:58
HR/&/Zone: 139/72%/2,1
RPE: 3
Temp: 7C
Total for week: 5km
Cumulative Total: 56km
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