Sunrise over the city - Wk 2: Session #1 Recovery Run 5km, Strength Training

Today's session was a run of 5 kilometers at an easy pace, the same as last week on Tuesday and the same as next week on Tuesday. It was a beautiful crisp morning to run through Cruickshank Park. I even got to witness the sunrise over the city. This afternoon I snuck in a strength training session in the gym across the road from work. It's a program designed to address my hip mobility, hamstring and glute tightness issues.

Here's the program:

Foam Roller
Pike Walkup
Single Leg Hip Raises
Press ups
Kettle Bell Dead Lift
Goblet Squats
Swiss Ball
Swiss Ball Prone


Time: 40mins


Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.34:11
Pace - 6:50
HR/&/Zone: 149/70%/2
RPE: 3
Temp: 5C
Total for week: 5km
Cumulative Total: 30km