I am the tortoise - Week 15 - Session 2 - 6.2km

Another comeback session today, once around Cruickshank Park using a 3:1 run/walk ratio. Felt really good all the way today, definitely an improvement from Wednesday. Heart rate is still not fully recovered, but better than Wednesday as was the pace and the distance. I have a new mantra:

"I am the tortoise - I can finish this"

As long as I recover well tomorrow I will aim to run 8-12miles on Sunday, or about 2 hours, using the 3:1 per minute run/walk strategy.

Route: Cruickshank Park
Actual Distance - 6.2 km
Time - 0.49:02
Pace - 7:53
HR/&/Zone: 136/70%/2.0
RPE: 4
Temp:  18C
Total for week: 11.8 km
Cumulative Total: 423.1 km