Apart from some residual soreness in my quads, I'm almost fully recovered from the 32km two days ago. I had none of the calf soreness of the previous week. After a rest day yesterday, I walked to the train station and back to further aid the recovery process (4km). I also had a sports massage in the afternoon which provided additional relief.
Route: Seddon
Actual Distance - 3.94km
Time - 0:39:35
Pace - 9:58 min/km
HR/&/Zone: 107/60%/1.4
RPE: 3
Temp: 17C
Total for week: 49 km
Cumulative Total: 493.1 km
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