Rattle and clunk - Week 14 - Session 1 - 0km

It's the first session of Week 14 and I'd hoped to be back running by now. But it's not to be I've still got a rattle in my chest. I did venture out for a walk to the local shops this morning but to no avail. I managed to hack my way there and back but that was all. By the afternoon I was back in bed sleeping it off.