Once around Cruikshank Park in muggy conditions. I took this one real easy after last weekends 32km. Apart from some tightness in my upper hamstrings I felt OK. By the time I'd finished any residual soreness from the long run had disappeared.
Route: Cruickshank Park
Actual Distance - 6.4km
Time - 0:50:15
Pace - 7:51 min/km
HR/&/Zone: 126/65%/1.0
RPE: 3
Temp: 21C
Total for week: 6.4 km
Cumulative Total: 499.5 km
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