Week 16 - Session 2 - 6.5km

Another run around Cruikshank Park. Ran some faster intervals to shake out some of the cobwebs. The extra weight I'd put on during my illness has gone. I attribute the weight loss to the interval style training of the run/walk method.

Read this great article from Runners World on the benefits of the R/W method.

Route: Cruickshank park

Actual Distance - 6.5 km
Time - 0:48:03
Pace - 7:23 min/km
HR/&/Zone: 129/67%/1.5
RPE: 4
Temp:  12C
Total for week: 13 km
Cumulative Total: 457.1 km