After last weeks stepback I ventured back into the unknown today. I felt a sense of anticipation about running further along the river than I did two weeks before. I was rewarded by sweeping vistas of the river and Melbourne.
I felt strong throughout the run and I'm looking forward to next weeks half marathon at Princes Park.
Route: Maribynong River
Actual Distance - 19.3 km
Time - 2.09:05
Pace - 6:41
HR/&/Zone: 137/71%/2.1
RPE: 5
Temp: 9C
Total for week: 38.91 km
Cumulative Total: 200.68 km
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