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Saturday, July 16, 2011
Week 6 - Session 2 - 8km Run
Early morning midweek run around Cruickshank Park (twice).
Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.53:52
Pace - 6:43
HR/&/Zone: 132/68%/1.7
RPE: 4
Temp: 8C
Total for week: 13.02km
Cumulative Total: 150.06 km
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