A very cruisy 5km after work along the Yarra River. I had a little bit of upper hamstring soreness after the race on Sunday. The recovery run did the trick and by the time I'd finished any soreness had gone.
I used Greg McMillan's running calculators to work out my ideal recovery run pace based on my 10km race results.
Route: Yarra River
Actual Distance - 4.8 km
Time - 0.35:30
Pace - 7:23
HR/&/Zone: 136/65%/1.8
RPE: 3
Temp: 8C
Total for week: 4.8 km
Cumulative Total: 166.57 km
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