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Tuesday, July 12, 2011

Week 6 - Session 1 - 5km Recovery Run

An easy early morning 5km recovery run around Cruickshank park in light drizzle.

Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.33:45
Pace - 6:44
HR/&/Zone: 129/67%/1.5
RPE: 3
Temp: 10C
Total for week: 5.01km
Cumulative Total: 142.05 km

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