Pages

Sunday, July 10, 2011

Week 5 - Session 1 - 5km Recovery Run

Nice easy recovery run around Cruickshank Park this morning.

Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.35:50
Pace - 7:09
HR/&/Zone: 125/65%/1.2
RPE: 3
Temp: 11C
Total for week: 5.01 km
Cumulative Total: 103.01 km

No comments:

Post a Comment