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Sunday, July 10, 2011
Week 5 - Session 1 - 5km Recovery Run
Nice easy recovery run around Cruickshank Park this morning.
Route: Cruickshank Park
Actual Distance - 5.01 km
Time - 0.35:50
Pace - 7:09
HR/&/Zone: 125/65%/1.2
RPE: 3
Temp: 11C
Total for week: 5.01 km
Cumulative Total: 103.01 km
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