Today marked an increase in this weeks midweek run mileage up from 8km to just under 10km at 9.7km. An early morning run around twice around Cruickshank Park. Pleased to see that I managed to keep my HR down over the distance.
Route: Cruickshank Park
Actual Distance - 9.7 km
Time - 1.06:30
Pace - 6:51
HR/&/Zone: 130/67%/1.5
RPE: 3
Temp: 8C
Total for week: 14.5 km
Cumulative Total: 176.27 km
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