Got up early this morning to put in the 5km recovery run as I knew the day would be busy one. It was a clear crisp morning at comfortable pace. I ended up doing my stretching and strength training in the evening. I focused on the foam roller as I'm already feeling it's benefits. The hip flexor soreness I've carried for the last four month seems to have gone.
Route: Cruickshank Park
Actual Distance - 5.13 km
Time - 0.35:39
Pace - 6:56
HR/&/Zone: 126/65%/1.0
RPE: 3
Temp: 8C
Total for week: 16.55 km
Cumulative Total: 83.97 km
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