I changed my routine this weekend to X-Train on Monday and run long on Sundays to fit in with family commitments and cancellation of trains. Riding to work and back gave my 60mins of X-Training. Good ride in both directions.
Route: Melbourne
Actual Distance - 16 km
Time - 1.00:00
Avg Speed - 17km
HR/%/Zone: 114/
RPE: 3
Temp: 14C
Total for week: N/A
Cumulative Total: N/A
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