Midweek run of 8km around Docklands at lunchtime. Despite an increase of 2km I was pleased to see my HR in zone 2. Hopefully it's a sign of my body beginning to adjust to the program.
Route: Docklands
Actual Distance - 8 km
Time - 0.53:45
Pace - 6:49
HR/&/Zone: 136/70%/2
RPE: 4
Temp: 12C
Total for week: 13.01km
Cumulative Total: 116.02 km
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