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Sunday, July 24, 2011

Week 7 - Session 3 - 5km Recovery Run

An easy early morning run around Cruickshank Park.

Route: Cruickshank Park
Actual Distance - 5.11 km
Time - 0.37:05
Pace - 7:15
HR/&/Zone: 127/66%/1.3
RPE: 3
Temp: 8C
Total for week: 19.61 km
Cumulative Total: 181.38 km

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