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Monday, July 25, 2011

Week 7 -Session 5 - X-Train 60mins

Final session for the week, 30 minutes lap swimming at the Yarraville Swim Centre and 30 minutes walking.

Route: Yarraville Swim Centre
Actual Distance - 1.75km Walk, Swim 375m
Time - 0.60:00
Avg Speed - N/A
HR/%/Zone: N/A
RPE: 3
Temp: N/A
Total for week: N/A
Cumulative Total: N/A

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