Nice easy recovery run around the park before breakfast.
Felt fully recovered from Sunday's nineteen kilometers after yesterday afternnons sports massage at the Melbourne Sports Medecine Centre.
Route: Cruicshank Park
Actual Distance - 4.81 km
Time - 0.36:55
Pace - 7:40
HR/&/Zone: N/A
RPE: 3
Temp: 9C
Total for week: 4.81 km
Cumulative Total: 205.49 km
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