Week 11 – Session 1 – 6.4km Recovery Run

Once around Cruickshank Park and a bit more before breakfast.  Not feeling fully recovered from the weekends 15 miler despite a sports massage yesterday afternoon.  Kept the place nice and slow in response.

Route: Cruickshank Park
Actual Distance – 6.4 km
Time - 0.47:04
Pace - 7:19
HR/&/Zone: 126/65%/1.2
RPE: 3
Temp: 8C
Total for week:  6.41 km
Cumulative Total:  339.23 km