Final session for the week, 30 minutes lap swimming at the Yarraville Swim Centre. Took it easy as I was feeling the after effects of the race the day before. It was the right medium to be in as I felt refreshed the next day.
Route: Yarraville Swim Centre
Actual Distance - Swim 375m
Time - 0.30:00
Avg Speed - N/A
HR/%/Zone: N/A
RPE: 3
Temp: N/A
Total for week: N/A
Cumulative Total: N/A
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