Once around Cruickshank Park on a damp, dark , chilly morning before breakfast. Feeling fully recovered after a sports massage yesterday afternoon. Decided to strength training for my legs this week but will stick with core exercises and the foam roller.
Route: Cruickshank Park
Actual Distance – 4.81 km
Time - 0.34:28
Pace - 7:10
HR/&/Zone: 117/61%/1
RPE: 3
Temp: 8C
Total for week: 4.81 km
Cumulative Total: 290.63 km
Actual Distance – 4.81 km
Time - 0.34:28
Pace - 7:10
HR/&/Zone: 117/61%/1
RPE: 3
Temp: 8C
Total for week: 4.81 km
Cumulative Total: 290.63 km
No comments:
Post a Comment