Week 12 – Session 2 –12.9km Midweek Run

Legs feeling better than last week, but feeling overall a little tired for this run. Perhaps it was the early start (5:30am). Upped the pace through the middle section as Hal advised. Early night tonight.

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Route: Maribyrnong River
Actual Distance –12.9 km
Time – 1:25:15
Pace - 6:40
HR/&/Zone:  128/66%/1.4
RPE: 4
Temp: 8C
Total for week:  19.3 km
Cumulative Total:  402.30 km