Week 9 – Session 3 – 6.4km Recovery Run

This is a slight increase in distance from previous Thursday workouts at an easy pace. Third day in a row where I’ve seen a significant drop In average HR, an indication of improving fitness. Will be interesting of this carries over to the weekends long run.

Route: Cruickshank Park
Actual Distance - 6.4 km
Time - 0.45:40
Pace - 7:07
HR/&/Zone: 119/62%/1.0
RPE: 3
Temp:  13C
Total for week: 22.5 km
Cumulative Total: 269.82 km