Week 12 – Session 1 – 6.4km Recovery Run

Recovery run around Cruickshank Park before breakfast.  Legs have recovered well from the weekeds big run. Perhaps kept the pace a little to slow as HR was below zone 1.

Route: Cruickshank Park
Actual Distance – 6.4 km
Time - 0.47:13
Pace - 7:20
HR/&/Zone: 116/60%/0.9
RPE: 3
Temp: 8C
Total for week:  6.41 km
Cumulative Total:  389.4 km