For this weeks X-Training I cycled to work and back instead of swimming to give myself a bit of variety.
Although I find the cycling is easier than the swimming it isn't as relxing, as I have to negotiate both city traffic and my fellow cyclists hell bent on emulating Cadel Evans on the commute home.
Route: Kingsville - City
Actual Distance - 13.35 Bike
Time - 0.55:55
Avg Speed - 15:09
HR/%/Zone: 111/65%/1.0
RPE: 3
Temp: 12C
Total for week: N/A
Cumulative Total: N/A
No comments:
Post a Comment