This time last year if you'd told me that I'd be running more than 10km before breakfast I would have laughed. For the second week I ran an extra lap around the park and picked the pace up for the final mile at Hal's suggestion. Jack Frost added a nip to the air and a crunch under foot.
Route: Cruicshank Park
Actual Distance - 9.7 km
Time - 1.03:55
Pace - 6:35
HR/&/Zone: 135/70%/1.9
RPE: 4
Temp: 3C
Total for week: 14.51 km
Cumulative Total: 215.19 km
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