Decided to run on the treadmill this afternoon to minmise the impact on my legs. Rubbed in some Arnica cream into my legs last night and before and after today’s run. Seemed to do the trick as my legs feel fully recovered prior to this week’s big run.
Route: South Pacific Health Clubs - Treadmill
Actual Distance - 6.4 km
Time - 0.46:53
Pace - 7:18
HR/&/Zone: 137/71%/2.2
RPE: 3
Temp: 3C
Total for week: 22.5 km
Cumulative Total: 358.53 km
Actual Distance - 6.4 km
Time - 0.46:53
Pace - 7:18
HR/&/Zone: 137/71%/2.2
RPE: 3
Temp: 3C
Total for week: 22.5 km
Cumulative Total: 358.53 km
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