Twice around Cruickshank Park anti clockwise for variation, they say a change is as god as rest. An increase of one mile for this weeks final midweek recovery run. This is the maximum I will run on this day up until the marathon. Legs feeling good, though body still tired. Looking forward to tomorrow’s rest day.
Route: Cruickshank Park
Actual Distance - 8 km
Time - 0.46:53
Pace - 7:06
HR/&/Zone: 124/65%/1.8
RPE: 4
Temp: 7C
Total for week: 27.3 km
Cumulative Total: 410.30 km
Actual Distance - 8 km
Time - 0.46:53
Pace - 7:06
HR/&/Zone: 124/65%/1.8
RPE: 4
Temp: 7C
Total for week: 27.3 km
Cumulative Total: 410.30 km
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