Once around Cruickshank Park and a bit more before breakfast. Not feeling fully recovered from the weekends 15 miler despite a sports massage yesterday afternoon. Kept the place nice and slow in response.
Route: Cruickshank Park
Actual Distance – 6.4 km
Time - 0.47:04
Pace - 7:19
HR/&/Zone: 126/65%/1.2
RPE: 3
Temp: 8C
Total for week: 6.41 km
Cumulative Total: 339.23 km
Actual Distance – 6.4 km
Time - 0.47:04
Pace - 7:19
HR/&/Zone: 126/65%/1.2
RPE: 3
Temp: 8C
Total for week: 6.41 km
Cumulative Total: 339.23 km
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