Once around Cruickshank Park on a frosty winter’s morning. I made sure that this was an easy workout with this weekends 24km coming up. Pleased to see that I kept my HR in zone 1 and my pace within McMillan’s recommendation for a recovery run. By running easy today and resting tomorrow, I’m looking forward to the weekends big run.
Route: Cruickshank Park
Actual Distance - 6.4 km
Time - 0.45:05
Pace - 7:02
HR/&/Zone: 119/62%/1.0
RPE: 3
Temp: 3C
Total for week: 22.5 km
Cumulative Total: 308.35 km
Actual Distance - 6.4 km
Time - 0.45:05
Pace - 7:02
HR/&/Zone: 119/62%/1.0
RPE: 3
Temp: 3C
Total for week: 22.5 km
Cumulative Total: 308.35 km
No comments:
Post a Comment