Week 9 – Session 1 – 4.8km Recovery Run

Once around Cruickshank Park before breakfast.  Feeling fully  recovered from the weekend's half marathon. Starting to see the results of the training beginning to kick in. I’m able to train at a higher pace for the same HR but still able to recover between runs. 

Route: Cruickshank Park
Actual Distance – 4.8 km
Time - 0.34:09
Pace - 7:06
HR/&/Zone: 128/66%/1.8
RPE: 3
Temp: 12C
Total for week: 4.8 km
Cumulative Total: 252.00 km