I spent today's cross-training session cycling along the Williamstown foreshore as the fog cleared over the city. The cross-training day is designed an easy recovery day from the weekends long run. I plan to vary the cross training by incorporating both cycling and swimming. The local lap pool has just been refurbished and the Williamstown foreshore provides scenic variety.
Route: Williamstown Foreshore
Actual Distance - 18.38 km
Time - 1.01:58
Pace - 6:39
HR/&/Zone: 111/55%/1
RPE: 3
Temp: 11C
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