This week is a step back week and instead of running 12-13km for the long run today, which would of been the logical step up from last weeks 11km, I ran 8km. Asa challenge, I focused on keeping my HR down within zone 1-2 and adjusting my pace accordingly. I managed to keep my eyes off my pace and the time it was taking until the end of the run. It's a habit I want to take into the following weeks as the mileage increases.
Tomorrow's is a recovery X-Training day and instead of cycling I intend to swim.
Route: South Kensington
Actual Distance - 8.01 km
Time - 0.57:06
Pace - 7:08
HR/%/Zone: 138/72%/2.0
RPE: 3
Temp: 16C
Total for week: 24.01 km
Cumulative Total: 75.43 km
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