For today's cross training day I planned to walk to the swim center and put in 30mins lap swimming. When I got there I found the doors shut as the pool is still under refurbishment. Not to be deterred I kept walking I down to Cruikshank park and back. As it was any soreness I was carrying over from the weeks running soon disappeared and I arrived home feeling refreshed.
The step back week and break from cycling was a good move, my legs feel better and I'm now looking forward now to the long run of 14.5km next Saturday.
Route: Cruickshank Park
Actual Distance - 6 km
Time - 1.00:00
Pace - 10:00
HR/%/Zone: N/A
RPE: 3
Temp: 16C
Total for week: N/A
Cumulative Total: N/A
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