For today's cross training session I biked down to Williamstown. On the way back the wind came up and was head down into a stiff headwind. Normally I like to bike or run the first leg into the wind and enjoy the tailwind on the way home.
The cross-training day, is in the program for two purposes. One, to train for about an hour to improve my aerobic base. Two, to exercise differently and both loosen running muscles and allow them to recover. Next week I'm planning to swim to keep a bit of variety in the program.
Route: Williamstown Foreshore
Actual Distance - 19.02 km
Time - 1.06:42
Avg Kh - 17.22
HR/&/Zone: 110/55%/1
RPE: 3
Temp: 13C
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